Beth Linder-Moss
Health and Fitness

Beth Linder-Moss Health and FitnessBeth Linder-Moss Health and FitnessBeth Linder-Moss Health and Fitness
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Beth Linder-Moss
Health and Fitness

Beth Linder-Moss Health and FitnessBeth Linder-Moss Health and FitnessBeth Linder-Moss Health and Fitness
  • Home
  • testimonial
  • 10 week challenge
  • Listen to Podcast
  • Contact Us
  • social media
  • Media Coverage
  • Your Best Life
  • Blog

My Blog


Media & Press Releases from Beth

Media Coverage of Beth Linder-Moss

PA Live January 31 2024

(WBRE-TV) — Wednesday on PA live!, Rachel spoke with Beth Linder-Moss, a vegan health coach and author. Beth busts some myths about plant-based diets, which means that no animal products whatsoever are involved. Plant-based diets are quite healthy, and they help reduce risks of heart disease, diabetes, stroke, and more. Just make sure that you are eating a well-rounded diet as you would if you were eating a non-plant based diet. To make sure you’re eating enough protein, try beans, legumes, quinoa, buckwheat, chia seeds, protein powders, and more! Click here to see the entire interview: Vegan author helps you grow your plant based diet.


PHL17 NEWS

Stay Active & Healthy as You Age

by: Victor Muniz Rosa

Posted: Sep 6, 2023 / 10:17 AM EDT

Updated: Sep 6, 2023 / 10:17 AM EDT


What Is Protein Coffee And Is It Good For You?

Proffee may be your new morning BFF.

From 'Women's Health' AUG 7, 2023

BY ANDI BREITOWICH AND LILY WOHLNER 

https://www.womenshealthmag.com/food/a43378023/protein-coffee/


PHL17 NEWS

Experts guide to choosing the right workout shoe for you

by: Jessica Yakubovsky

Posted: Jul 12, 2023 / 11:39 AM EDT

Updated: Jul 12, 2023 / 11:39 AM ED


Five easy ways to form good fitness habits

From Pittsburgh Parent

July 29, 2023

https://www.pittsburghparent.com/five-easy-ways-to-form-good-fitness-habits

  

The 12 Best Peloton Bike-Compatible Shoes In 2023, Tested By Professionals

The right fit = more power.

BY LILY WOHLNER, SABRINA TALBERT AND JASMINE GOMEZ 

From 'Women's Health' PUBLISHED: JUN 28, 2023

https://www.womenshealthmag.com/fitness/g37001763/peloton-shoes/


Five Easy Ways to Form Good Fitness Habits

from Modern Health and Living July 2023

by Modern Health and Living

https://issuu.com/healthwise/docs/issuu_01dc22368fb8cd/s/27520601


Four Ways A Positive Mindset Will Transform Physical & Mental Fitness

From 'Hey Do You'

May 2, 2023

https://www.heydoyou.com/2023/05/four-ways-a-positive-mindset-will-transform-physical-mental-fitness/Expert 


Top ten easy tips for better nutrition

From 'Pittsburgh Parent'

February 6, 2023 

https://www.pittsburghparent.com/top-ten-easy-tips-for-better-nutrition/


New Year’s Resolutions Are Bound to Fail - 

from 'Birmingham Parent'

Published: January 5, 2023

https://birminghamparent.com/directory/article/new-years-resolutions-are-bound-to-fail/


Six books to help put a positive spin on healthy living

  • By CAMERON KIMBALL 
  • From 'Booktrib.com' Aug 8, 2022

https://www.thedailynewsonline.com/lifestyles/6-books-to-help-put-a-positive-spin-on-healthy-living/article_6b3e34f4-80f9-5bed-90f2-6fa949175c2b.html


New Book Offers Simple Strategies for Gaining Confidence Through Fitness, Nutrition, and a Well-Balanced Lifestyle - 

From EIN News July 07, 2022

https://www.einnews.com/pr_news/576292923/new-book-offers-simple-strategies-for-gaining-confidence-through-fitness-nutrition-and-a-well-balanced-lifestyle

   

Workout Excuses Friday, 

from KATU-TV Feb 10th 2023

https://katu.com/amp/amnw/am-northwest-lifestyle-health/workout-excuses


New Book Offers Simple Strategies for Gaining Confidence Through Fitness, Nutrition, and a Well-Balanced Lifestyle - July 07, 2022

https://www.einnews.com/pr_news/576292923/new-book-offers-simple-strategies-for-gaining-confidence-through-fitness-nutrition-and-a-well-balanced-lifestyle


The Right Mindset Makes All the Difference in Achieving Health Goals

from 'Book Trib'

Contributor:  Barbara Wilkov June 29, 2022

https://booktrib.com/2022/06/29/review-think-healthy-be-healthy-beth-linder-moss/


Four Easy Hacks to Make Better Eating Decisions this Thanksgiving

FOOD, WINE, & DINING, HEALTH & WELLNESS

BY CHRIS BOYLE 

PUBLISHED: NOVEMBER 21 2022 From 'Long Island News'

https://www.longisland.com/news/11-21-22/four-easy-hacks-to-make-better-eating-decisions-this-thanksgiving.html


Full Stories Transcripts

Advise Choose the Right Shoes from PHL-17 

 https://phl17.com/phl17-news/experts-guide-to-choosing-the-right-workout-shoe-for-you/?anvt=41    


A screen capture of Beth’s interview on PHL17.     Expert Advise Choose the Right Shoes from PHL-17.Whether you’re going to the gym, riding your bike, or just looking to get outdoors, wearing the right shoe is important for your health and avoiding unwanted health concerns.    
Beth Linder-Moss, author of “Think Healthy Be Healthy”, joined us in the studio to share her expert tips on choosing the right workout shoes for you.    


Choosing the right shoes: 

Walking shoes should be flexible and fit your foot well.

Running shoes need more cushioning in the heel, added heel height, and added flexibility.

Biking shoes should allow you to clip into the pedal to avoid your foot from slipping.

Shoes for hiking need good ankle support and traction.

Weight lifting shoes should be flat and allow your feet to be more stable on the ground.

You can find more tips and information about Beth Linder-Moss, https://bethlinder-moss.com/.    

FROM MODERN HEALTH AND LIVING JULY 2023


How can anyone find time to work out, do so consistently, and effectively? Bestselling fitness author and social media influencer Beth Linder-Moss knows the best ways to form fitness habits is a little at a time with proper motivation, and a view to a desired future.    


She described some ways to incorporate heathier habits into the day on her podcast hosted by Dr. Marissa Pei. This podcast that can be heard on: Apple, Spotify, Libsyn, Soundcloud, Deezer, Boomplay, Audacy, Tune In, MetaphorFM, and her website Beth Linder-Moss.     

Top Ten Ways for Aging Adults to Remain Healthy and Fit - Aug 20, 2023

From The Rogersville Review

August 23, 2023

Top Ten Ways for Aging Adults to Remain Healthy and Fit

On the latest edition of her podcast, health, and wellness expert Beth Linder-Moss discussed ways to get and stay healthy while getting older.

These are the top ten ways:

1. Regular Exercise: Prioritize physical activity as part of your daily routine. Exercise promotes better health and increases mood as well as cognitive function. Try to find workouts that suit your personal abilities and preferences.

2. Find Fitness Friends: Cultivate a supportive network of fitness companions. Participating in community exercise groups or walking with a friend not only boosts motivation for exercise but also provides social interaction. 3. Accommodate Physical Limitations: If mobility is an issue, aim for exercises that accommodate your physical condition. Seated exercises like chair aerobics and chair yoga can be great options.

4. Choose Enjoyable Activities: Regular exercise doesn’t strictly mean traditional gym workouts. Beth suggests finding activities you enjoy, from pickleball and golf to using household items like water bottles or cans for resistance training.

5. Prioritize Mental Health: Remain mindful of the psychological benefits of physical activity. Exercise helps reduce stress, enhance cognitive function, and improve your overall mood.

6. Socialize More: Participating in group activities provide both health and social benefits. Engage in social activities that also involve physical movement

7. Eat a Balanced Diet: Aim for a variety of foods in your diet. Concentrate on incorporating more vegetables, whole grains, proteins, and remember to keep well-hydrated.

8. Healthy Sweet Alternatives: If you have a sweet tooth, it’s important to choose healthier alternatives. Options like chia seed pudding can satisfy your craving while providing nutritional benefits.

9. Value Sleep: Consider the significance of quality sleep. Regular physical activity can aid in achieving a more restful sleep, contributing to better overall health.

10. Embrace a Holistic Approach: Consider your health and wellness wholly, including regular exercise, mental health, diet, social activity, and adequate rest. Bringing all these elements together can contribute to healthy aging.

Top Ten Ways for Aging Adults to Remain Healthy and Fit - Aug 20, 2023

From The Rogersville Review

August 23, 2023

Top Ten Ways for Aging Adults to Remain Healthy and Fit

On the latest edition of her podcast, health, and wellness expert Beth Linder-Moss discussed ways to get and stay healthy while getting older.

These are the top ten ways:

1. Regular Exercise: Prioritize physical activity as part of your daily routine. Exercise promotes better health and increases mood as well as cognitive function. Try to find workouts that suit your personal abilities and preferences.

2. Find Fitness Friends: Cultivate a supportive network of fitness companions. Participating in community exercise groups or walking with a friend not only boosts motivation for exercise but also provides social interaction. 3. Accommodate Physical Limitations: If mobility is an issue, aim for exercises that accommodate your physical condition. Seated exercises like chair aerobics and chair yoga can be great options.

4. Choose Enjoyable Activities: Regular exercise doesn’t strictly mean traditional gym workouts. Beth suggests finding activities you enjoy, from pickleball and golf to using household items like water bottles or cans for resistance training.

5. Prioritize Mental Health: Remain mindful of the psychological benefits of physical activity. Exercise helps reduce stress, enhance cognitive function, and improve your overall mood.

6. Socialize More: Participating in group activities provide both health and social benefits. Engage in social activities that also involve physical movement

7. Eat a Balanced Diet: Aim for a variety of foods in your diet. Concentrate on incorporating more vegetables, whole grains, proteins, and remember to keep well-hydrated.

8. Healthy Sweet Alternatives: If you have a sweet tooth, it’s important to choose healthier alternatives. Options like chia seed pudding can satisfy your craving while providing nutritional benefits.

9. Value Sleep: Consider the significance of quality sleep. Regular physical activity can aid in achieving a more restful sleep, contributing to better overall health.

10. Embrace a Holistic Approach: Consider your health and wellness wholly, including regular exercise, mental health, diet, social activity, and adequate rest. Bringing all these elements together can contribute to healthy aging.

Won't I Look Bulky? WEIGHT-LIFTING MYTHS FOR WOMEN BUSTED

From Get Glam. 

Women who wonder if weightlifting could make them look like body builders can rest easy. They will not. Bestselling author, Tik Tok and Instagram influencer Beth Linder-Moss describes the numerous benefits and some of the misconceptions about weightlifting and strength training as part of an overall fitness regimen on her syndicated podcast. The Beth Linder-Moss Podcast can be heard on Soundcloud, ApplePodcasts, Boomplay, LibSyn, Soundcloud, Deezer, PlayerFM, ivoox, Bullhorn, Spotify, iHeart, and her website at https://bethlinder-moss.com.

Will It Make Me Look Like a Body Builder?

Beth discusses how strength and weight training contribute to weight loss, fitness, and a healthy lifestyle. She addresses some myths about weight training and has practical advice in place of bad information. For example, does muscle weigh more than fat? “A pound is a pound whether it is fat or muscle,” Beth told her listeners. A few other examples of how weight training benefits those who participate are:

  1. Will weight training for women make them bulky like body builders? According to Beth, “when we do strength training, what we’re doing is increasing the functional ability of our muscles. And that doesn’t necessarily increase the size of those muscles.” To build larger muscles, “lift really, really heavy weights until you can’t go much further,” she said. “This is known as “going to failure.”
  2. What should we eat to develop more muscle? Beth suggests more protein to help fuel muscle development. “Sources of protein include eggs, nuts, lean meat, fish and chicken.”
  3. Does strength training contribute to an overall weight loss program? According to Beth, “you definitely need to incorporate weight training into your weekly routine because there’s so many benefits to strength training.” Some of these benefits include reduced body fat. “The more muscle you have, you actually burn calories more efficiently throughout the whole day,” Beth allowed.

About Beth Linder-Moss                      

Beth Linder-Moss got interested in health and fitness at the age of 16 after her father had his first heart attack. After this devastating event, she and the other members of her family changed their eating and exercise habits for the better.

Today she is a much sought-after speaker, press interview and teacher. Her latest book is ‘Think Healthy Be Healthy’ and is available where books are sold. Her website is https://bethlinder-moss.com.

Won't I Look Bulky? Weightlifting Tips for Women

Women who wonder if weightlifting could make them look like body builders can rest easy. They will not. Bestselling author, Tik Tok and Instagram influencer Beth Linder-Moss describes the numerous benefits and some of the misconceptions about weightlifting and strength training as part of an overall fitness regimen on her syndicated podcast. The Beth Linder-Moss Podcast can be heard on Soundcloud, ApplePodcasts, Boomplay, LibSyn, Soundcloud, Deezer, PlayerFM, ivoox, Bullhorn, Spotify, iHeart, and her website at https://bethlinder-moss.com. W

Will It Make Me Look Like a Body Builder?

Beth discusses how strength and weight training contribute to weight loss, fitness, and a healthy lifestyle. She addresses some myths about weight training and has practical advice in place of bad information. For example, does muscle weigh more than fat? “A pound is a pound whether it is fat or muscle,” Beth told her listeners. A few other examples of how weight training benefits those who participate are:

  1. Will weight training for women make them bulky like body builders? According to Beth, “when we do strength training, what we’re doing is increasing the functional ability of our muscles. And that doesn’t necessarily increase the size of those muscles.” To build larger muscles, “lift really, really heavy weights until you can’t go much further,” she said. “This is known as “going to failure.”
  2. What should we eat to develop more muscle? Beth suggests more protein to help fuel muscle development. “Sources of protein include eggs, nuts, lean meat, fish and chicken.”
  3. Does strength training contribute to an overall weight loss program? According to Beth, “you definitely need to incorporate weight training into your weekly routine because there’s so many benefits to strength training.” Some of these benefits include reduced body fat. “The more muscle you have, you actually burn calories more efficiently throughout the whole day,” Beth allowed.

About Beth Linder-Moss                      

Beth Linder-Moss got interested in health and fitness at the age of 16 after her father had his first heart attack. After this devastating event, she and the other members of her family changed their eating and exercise habits for the better.

Today she is a much sought-after speaker, press interview and teacher. Her latest book is ‘Think Healthy Be Healthy’ and is available where books are sold. Her website is https://bethlinder-moss.com.

Will It Make Me Look Like a Body Builder?

Beth discusses how strength and weight training contribute to weight loss, fitness, and a healthy lifestyle. She addresses some myths about weight training and has practical advice in place of bad information. For example, does muscle weigh more than fat? “A pound is a pound whether it is fat or muscle,” Beth told her listeners. A few other examples of how weight training benefits those who participate are:

  1. Will weight training for women make them bulky like body builders? According to Beth, “when we do strength training, what we’re doing is increasing the functional ability of our muscles. And that doesn’t necessarily increase the size of those muscles.” To build larger muscles, “lift really, really heavy weights until you can’t go much further,” she said. “This is known as “going to failure.”
  2. What should we eat to develop more muscle? Beth suggests more protein to help fuel muscle development. “Sources of protein include eggs, nuts, lean meat, fish and chicken.”
  3. Does strength training contribute to an overall weight loss program? According to Beth, “you definitely need to incorporate weight training into your weekly routine because there’s so many benefits to strength training.” Some of these benefits include reduced body fat. “The more muscle you have, you actually burn calories more efficiently throughout the whole day,” Beth allowed.

About Beth Linder-Moss                      

Beth Linder-Moss got interested in health and fitness at the age of 16 after her father had his first heart attack. After this devastating event, she and the other members of her family changed their eating and exercise habits for the better.

Today she is a much sought-after speaker, press interview and teacher. Her latest book is ‘Think Healthy Be Healthy’ and is available where books are sold. Her website is https://bethlinder-moss.com.


Set Achievable Goals

Among other things, Beth stressed the importance of setting achievable goals and creating a plan to reach them. “By breaking down larger goals into smaller, more manageable steps, it can be easier to stay motivated and on track,” she said. “This can lead to a greater sense of confidence and accomplishment, which can further encourage positive habits and behaviors.”     


Beth also believes that by setting more realistic goals and ways to reach them by working incrementally will avoid the ‘all or nothing’ trap so many fall into. This ‘all or nothing’ approach to fitness programs is a very rigid mindset in which the individual believes that they must follow a strict exercise and nutrition regime without any deviation or exception to make progress or see any results. This approach can lead to an unhealthy relationship with food and exercise, as there is no room for flexibility regarding meals or workouts. It can also be an ineffective approach, as the rigidity of the program can cause burnout, leading individuals to quit their fitness programs altogether. It’s important to remember that balance is key when it comes to fitness and health. It’s okay to have indulgences or miss workouts occasionally if you prioritize consistency and sustainability in the long run.     


Link Existing Habits Together

According to Beth, “it’s amazing how a small change in our routine can make such a big difference in our energy and mindset throughout the day.” None of her ideas necessarily require large chunks of time, equipment, or expense. Another way is to link existing habits to healthier ones. “Any one of us can take a few moments to get more from ourselves for ourselves.” Here are a few.     


1.If making coffee or tea in the morning is an engrained habit, use the time the coffee or tea brews for a brief meditation. “It’s a simple way to center yourself and prepare for whatever the day may bring. Now that few minutes of time work for your benefit,” Beth said.     

2.Everybody sleeps, so that is definitely an existing habit. To tie this to fitness, sleep with your workout clothes on. It certainly eliminates the excuse of not being ready to exercise in the morning! “It may sound a bit odd at first, but try it before you dismiss it,” she suggested.     

3.Most Americans drive or ride in cars. While inside the vehicle, sit with your shoulders back and straight. “This will help posture, and alertness when behind the wheel, Beth coached. “This is also a good approach for when seated at a desk.”     
https://issuu.com/healthwise/docs/issuu_01dc22368fb8cd/s/27520601 


Beth Linder-Moss Best Selling Author, Instagram and Tik-Tok InfluencerBody and Mind: The Benefits of Exercise
Most people know that physical exercise is good for them. But good for them how?     
On her weekly podcast, social media influencer and best-selling author Beth Linder-Moss described the benefits of regular exercise. There are physical benefits to exercise that help reduce our weight and add muscle. But there are mental and emotional benefits too that Beth also discussed. To hear the Beth Linder-Moss podcast go to one of the following outlets:  https://podcasts.apple.com/us/podcast/beth-linder-moss-podcast/id1651271612?ign-itscg=30200&ign-itsct=podcast_box, https://www.boomplay.com/podcasts/40095, https://sites.libsyn.com/444138, https://soundcloud.com/harold-nicoll/get-mindset-instead-of-resolutions, https://www.deezer.com/us/show/5306167, https://player.fm/series/houston-healthcare-initiative-podcast/get-a-healthy-mindset-instead-of-resolutions-for-a-better-2023, https://www.ivoox.com/the-right-mindset-for-after-thanksgiving-and-before-audios-mp3_rf_97586947_1.html, https://www.bullhorn.fm/ryntheguardianmelberg/posts/get-a-healthy-mindset-instead, https://open.spotify.com/show/2WjVN9V7VmSHUpczcHUpip, https://www.iheart.com/podcast/263-beth-linder-moss-podcast-103687186/, and her website at https://bethlinder-moss.com.    
To read the entire release please go here: The Benefits of Exercise     


Media & Press Releases from Beth

A Healthier 2023 One Thought at a Time

On this edition of the Beth Linder-Moss podcast, Beth gives very detailed information and advice about getting a mindset for a healthy new year.    
Most new year’s resolutions are forgotten by February and more than 80% of people     

Create a healthier mindset for a better you in 2023.

Admit to breaking their resolutions. Beth’s advice is to make healthy changes one thought at a time in place of the annual ritual of making and then breaking New Year’s Resolutions.    
Click this link to listen:  https://directory.libsyn.com/episode/index/id/25269702     

The Right Mindset for After Thanksgiving and Before Christmas and New Years

More than goals or resolutions the right mindset matters more.     
On this edition of the Beth Linder-Moss podcast Beth helps us all get our minds right when it comes to post Thanksgiving and pre-Christmas and New Year thinking about food and water consumption. Beth recommends small or ‘baby steps’ of progress on a consistent basis. She believes that the right mindset about eating can be developed over time and that this approach is superior to resolutions, re-starts or reboots. To learn more visit her website at https://bethlinder-moss.com.    
https://sites.libsyn.com/444138/beth-linder-moss-november-30  

Free, Simple Last-Minute Healthy Recipes for Thanksgiving

Seems like if it were not for the last minute nothing would ever get done.
That goes for assembling healthier food choices at Thanksgiving. Thanks to best selling author, Tik Tok and Instagram Influencer Beth Linder-Moss help is at hand with recipes posted to her website, https://bethlinder-moss.com 

Alternative Choices for Thanksgiving

Baked apples like these are a perfect dessert alternative for Thanksgiving or any time.     
According to Beth, there are plenty of ways to enjoy the holiday without abandoning good food choice habits. “Often, substituting a single ingredient will take a menu item from unhealthy to healthy,” Beth said on her recent podcast. “For example, instead of using real bacon wrapped around asparagus, water chestnuts or scallops, substitute turkey bacon. It’s better for you, smells and tastes great.”    
A Complete List of Healthy Recipes    
Beth posted several recipes to her website for those who want to make better decisions about eating over the Thanksgiving holiday.  


How to make Kale Chips.

Beth’s recipe for butternut squash soup.

Pumpkin and Ginger Soup

Roasted fall vegetable quinoa salad recipe,

How to make fall apple, salad

Beth’s mashed sweet potatoes,

Baked apples,

Apple Crisp

 

To download the recipes click here: https://bethlinder-moss.com/wp-content/uploads/2022/11/Thanksgiving-Recipes-from-Beth.pdf.
To hear everything Beth recommends, listen to the podcast by clicking here: https://bethlinder-moss.com/wp-content/uploads/2022/11/Thanksgiving-Recipes-from-Beth.pdf. About Beth Linder-Moss
Beth Linder-Moss got interested in health and fitness at the age of 16 after her father had his first heart attack. After this devastating event, she and the other members of her family changed their eating and exercise habits for the better.


Today she is a much sought-after speaker, press interview and teacher. Her latest book is ‘Think Healthy Be Healthy’ and is available where books are sold. Her website is https://bethlinder-moss.com.    
That goes for assembling healthier food choices at Thanksgiving. Thanks to best selling author, Tik Tok and Instagram Influencer Beth Linder-Moss help is at hand with recipes posted to her website, https://bethlinder-moss.com.    


THE BETH LINDER-MOSS PODCAST THANKSGIVING MENU ALTERNATIVES & RECIPES

This week on the Beth Linder-Moss Podcast, Beth discusses food alternatives, recipes for health-conscious individuals and ways to enjoy the holiday without feeling deprived on the one hand or abandoning habits and goals on the other.
Here are Beth’s Thanksgiving recipes she discusses on the podcast: https://directory.libsyn.com/episode/index/id/25065777 


Instead of using real bacon wrapped around asparagus, water chestnuts or scallops, substitute turkey bacon. She has a recipe included.

Beth’s recipe for butternut squash soup.

Beth’s pumpkin and ginger soup,

How to make Kale Chips.

Roasted fall vegetable quinoa salad recipe,

How to make fall apple, salad

Beth’s mashed sweet potatoes,

Baked apples,

Apple Crisp


To hear everything Beth recommends, listen to the podcast by clicking here: https://bethlinder-moss.com/wp-content/uploads/2022/11/Thanksgiving-Recipes-from-Beth.pdf


THE RIGHT MINDSET FOR AFTER THANKSGIVING AND BEFORE CHRISTMAS AND NEW YEARS

On this edition of the Beth Linder-Moss podcast Beth helps us all get our minds right when it comes to post Thanksgiving and pre-Christmas and New Year thinking about food and water consumption. Beth recommends small or ‘baby steps’ of progress on a consistent basis. She believes that the right mindset about eating can be developed over time and that this approach is superior to resolutions, re-starts or reboots. To learn more visit her website at https://bethlinder-moss.com/ https://sites.libsyn.com/444138/beth-linder-moss-november-30 According to best-selling author Beth Linder-Moss…
Four Easy Hacks to Make Better Eating Decisions this Thanksgiving
November 18, 2022 – Best-selling author, Instagram and Tik-Tok influencer https://bethlinder-moss.com/ has four easy, free hacks anyone can use to prevent overdoing it at the dinner table this Thanksgiving. Beth discussed these in detail on her podcast, https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQ0NDEzOC9yc3M/episode/NDMyNWRiMWEtZTgyNi00YzhhLWI2ZmUtOGExN2ZkM2NlYWU3?hl=en&ved=2ahUKEwio_r_qlrj7AhUmlGoFHQ83DQgQieUEegQICBAF&ep=6 which can be heard anywhere podcasts are available. To read more go to: https://bethlinder-moss.com/according-to-bes%E2%80%A6his-thanksgiving/

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