Media & Press Releases from Beth
Media Coverage of Beth Linder-Moss
PA Live January 31 2024
(WBRE-TV) — Wednesday on PA live!, Rachel spoke with Beth Linder-Moss, a vegan health coach and author. Beth busts some myths about plant-based diets, which means that no animal products whatsoever are involved. Plant-based diets are quite healthy, and they help reduce risks of heart disease, diabetes, stroke, and more. Just make sure that you are eating a well-rounded diet as you would if you were eating a non-plant based diet. To make sure you’re eating enough protein, try beans, legumes, quinoa, buckwheat, chia seeds, protein powders, and more! Click here to see the entire interview: Vegan author helps you grow your plant based diet.
Posted: Sep 6, 2023 / 10:17 AM EDT
Updated: Sep 6, 2023 / 10:17 AM EDT
What Is Protein Coffee And Is It Good For You?
Proffee may be your new morning BFF.
From 'Women's Health' AUG 7, 2023
BY ANDI BREITOWICH AND LILY WOHLNER
https://www.womenshealthmag.com/food/a43378023/protein-coffee/
Posted: Jul 12, 2023 / 11:39 AM EDT
Updated: Jul 12, 2023 / 11:39 AM ED
Five easy ways to form good fitness habits
From Pittsburgh Parent
July 29, 2023
https://www.pittsburghparent.com/five-easy-ways-to-form-good-fitness-habits
The 12 Best Peloton Bike-Compatible Shoes In 2023, Tested By Professionals
The right fit = more power.
BY LILY WOHLNER, SABRINA TALBERT AND JASMINE GOMEZ
From 'Women's Health' PUBLISHED: JUN 28, 2023
https://www.womenshealthmag.com/fitness/g37001763/peloton-shoes/
Five Easy Ways to Form Good Fitness Habits
from Modern Health and Living July 2023
https://issuu.com/healthwise/docs/issuu_01dc22368fb8cd/s/27520601
Four Ways A Positive Mindset Will Transform Physical & Mental Fitness
From 'Hey Do You'
May 2, 2023
Top ten easy tips for better nutrition
From 'Pittsburgh Parent'
February 6, 2023
https://www.pittsburghparent.com/top-ten-easy-tips-for-better-nutrition/
New Year’s Resolutions Are Bound to Fail -
from 'Birmingham Parent'
Published: January 5, 2023
https://birminghamparent.com/directory/article/new-years-resolutions-are-bound-to-fail/
Six books to help put a positive spin on healthy living
- By CAMERON KIMBALL
- From 'Booktrib.com' Aug 8, 2022
New Book Offers Simple Strategies for Gaining Confidence Through Fitness, Nutrition, and a Well-Balanced Lifestyle -
From EIN News July 07, 2022
Workout Excuses Friday,
from KATU-TV Feb 10th 2023
https://katu.com/amp/amnw/am-northwest-lifestyle-health/workout-excuses
New Book Offers Simple Strategies for Gaining Confidence Through Fitness, Nutrition, and a Well-Balanced Lifestyle - July 07, 2022
The Right Mindset Makes All the Difference in Achieving Health Goals
from 'Book Trib'
Contributor: Barbara Wilkov June 29, 2022
https://booktrib.com/2022/06/29/review-think-healthy-be-healthy-beth-linder-moss/
Four Easy Hacks to Make Better Eating Decisions this Thanksgiving
FOOD, WINE, & DINING, HEALTH & WELLNESS
BY CHRIS BOYLE
PUBLISHED: NOVEMBER 21 2022 From 'Long Island News'
Full Stories Transcripts
Advise Choose the Right Shoes from PHL-17
https://phl17.com/phl17-news/experts-guide-to-choosing-the-right-workout-shoe-for-you/?anvt=41
A screen capture of Beth’s interview on PHL17. Expert Advise Choose the Right Shoes from PHL-17.Whether you’re going to the gym, riding your bike, or just looking to get outdoors, wearing the right shoe is important for your health and avoiding unwanted health concerns.
Beth Linder-Moss, author of “Think Healthy Be Healthy”, joined us in the studio to share her expert tips on choosing the right workout shoes for you.
Choosing the right shoes:
Walking shoes should be flexible and fit your foot well.
Running shoes need more cushioning in the heel, added heel height, and added flexibility.
Biking shoes should allow you to clip into the pedal to avoid your foot from slipping.
Shoes for hiking need good ankle support and traction.
Weight lifting shoes should be flat and allow your feet to be more stable on the ground.
You can find more tips and information about Beth Linder-Moss, https://bethlinder-moss.com/.
FROM MODERN HEALTH AND LIVING JULY 2023
How can anyone find time to work out, do so consistently, and effectively? Bestselling fitness author and social media influencer Beth Linder-Moss knows the best ways to form fitness habits is a little at a time with proper motivation, and a view to a desired future.
She described some ways to incorporate heathier habits into the day on her podcast hosted by Dr. Marissa Pei. This podcast that can be heard on: Apple, Spotify, Libsyn, Soundcloud, Deezer, Boomplay, Audacy, Tune In, MetaphorFM, and her website Beth Linder-Moss.
Top Ten Ways for Aging Adults to Remain Healthy and Fit - Aug 20, 2023
From The Rogersville Review
August 23, 2023
Top Ten Ways for Aging Adults to Remain Healthy and Fit
On the latest edition of her podcast, health, and wellness expert Beth Linder-Moss discussed ways to get and stay healthy while getting older.
These are the top ten ways:
1. Regular Exercise: Prioritize physical activity as part of your daily routine. Exercise promotes better health and increases mood as well as cognitive function. Try to find workouts that suit your personal abilities and preferences.
2. Find Fitness Friends: Cultivate a supportive network of fitness companions. Participating in community exercise groups or walking with a friend not only boosts motivation for exercise but also provides social interaction. 3. Accommodate Physical Limitations: If mobility is an issue, aim for exercises that accommodate your physical condition. Seated exercises like chair aerobics and chair yoga can be great options.
4. Choose Enjoyable Activities: Regular exercise doesn’t strictly mean traditional gym workouts. Beth suggests finding activities you enjoy, from pickleball and golf to using household items like water bottles or cans for resistance training.
5. Prioritize Mental Health: Remain mindful of the psychological benefits of physical activity. Exercise helps reduce stress, enhance cognitive function, and improve your overall mood.
6. Socialize More: Participating in group activities provide both health and social benefits. Engage in social activities that also involve physical movement
7. Eat a Balanced Diet: Aim for a variety of foods in your diet. Concentrate on incorporating more vegetables, whole grains, proteins, and remember to keep well-hydrated.
8. Healthy Sweet Alternatives: If you have a sweet tooth, it’s important to choose healthier alternatives. Options like chia seed pudding can satisfy your craving while providing nutritional benefits.
9. Value Sleep: Consider the significance of quality sleep. Regular physical activity can aid in achieving a more restful sleep, contributing to better overall health.
10. Embrace a Holistic Approach: Consider your health and wellness wholly, including regular exercise, mental health, diet, social activity, and adequate rest. Bringing all these elements together can contribute to healthy aging.
Top Ten Ways for Aging Adults to Remain Healthy and Fit - Aug 20, 2023
From The Rogersville Review
August 23, 2023
Top Ten Ways for Aging Adults to Remain Healthy and Fit
On the latest edition of her podcast, health, and wellness expert Beth Linder-Moss discussed ways to get and stay healthy while getting older.
These are the top ten ways:
1. Regular Exercise: Prioritize physical activity as part of your daily routine. Exercise promotes better health and increases mood as well as cognitive function. Try to find workouts that suit your personal abilities and preferences.
2. Find Fitness Friends: Cultivate a supportive network of fitness companions. Participating in community exercise groups or walking with a friend not only boosts motivation for exercise but also provides social interaction. 3. Accommodate Physical Limitations: If mobility is an issue, aim for exercises that accommodate your physical condition. Seated exercises like chair aerobics and chair yoga can be great options.
4. Choose Enjoyable Activities: Regular exercise doesn’t strictly mean traditional gym workouts. Beth suggests finding activities you enjoy, from pickleball and golf to using household items like water bottles or cans for resistance training.
5. Prioritize Mental Health: Remain mindful of the psychological benefits of physical activity. Exercise helps reduce stress, enhance cognitive function, and improve your overall mood.
6. Socialize More: Participating in group activities provide both health and social benefits. Engage in social activities that also involve physical movement
7. Eat a Balanced Diet: Aim for a variety of foods in your diet. Concentrate on incorporating more vegetables, whole grains, proteins, and remember to keep well-hydrated.
8. Healthy Sweet Alternatives: If you have a sweet tooth, it’s important to choose healthier alternatives. Options like chia seed pudding can satisfy your craving while providing nutritional benefits.
9. Value Sleep: Consider the significance of quality sleep. Regular physical activity can aid in achieving a more restful sleep, contributing to better overall health.
10. Embrace a Holistic Approach: Consider your health and wellness wholly, including regular exercise, mental health, diet, social activity, and adequate rest. Bringing all these elements together can contribute to healthy aging.
Won't I Look Bulky? WEIGHT-LIFTING MYTHS FOR WOMEN BUSTED
Women who wonder if weightlifting could make them look like body builders can rest easy. They will not. Bestselling author, Tik Tok and Instagram influencer Beth Linder-Moss describes the numerous benefits and some of the misconceptions about weightlifting and strength training as part of an overall fitness regimen on her syndicated podcast. The Beth Linder-Moss Podcast can be heard on Soundcloud, ApplePodcasts, Boomplay, LibSyn, Soundcloud, Deezer, PlayerFM, ivoox, Bullhorn, Spotify, iHeart, and her website at https://bethlinder-moss.com.
Will It Make Me Look Like a Body Builder?
Beth discusses how strength and weight training contribute to weight loss, fitness, and a healthy lifestyle. She addresses some myths about weight training and has practical advice in place of bad information. For example, does muscle weigh more than fat? “A pound is a pound whether it is fat or muscle,” Beth told her listeners. A few other examples of how weight training benefits those who participate are:
- Will weight training for women make them bulky like body builders? According to Beth, “when we do strength training, what we’re doing is increasing the functional ability of our muscles. And that doesn’t necessarily increase the size of those muscles.” To build larger muscles, “lift really, really heavy weights until you can’t go much further,” she said. “This is known as “going to failure.”
- What should we eat to develop more muscle? Beth suggests more protein to help fuel muscle development. “Sources of protein include eggs, nuts, lean meat, fish and chicken.”
- Does strength training contribute to an overall weight loss program? According to Beth, “you definitely need to incorporate weight training into your weekly routine because there’s so many benefits to strength training.” Some of these benefits include reduced body fat. “The more muscle you have, you actually burn calories more efficiently throughout the whole day,” Beth allowed.
About Beth Linder-Moss
Beth Linder-Moss got interested in health and fitness at the age of 16 after her father had his first heart attack. After this devastating event, she and the other members of her family changed their eating and exercise habits for the better.
Today she is a much sought-after speaker, press interview and teacher. Her latest book is ‘Think Healthy Be Healthy’ and is available where books are sold. Her website is https://bethlinder-moss.com.
Won't I Look Bulky? Weightlifting Tips for Women
Women who wonder if weightlifting could make them look like body builders can rest easy. They will not. Bestselling author, Tik Tok and Instagram influencer Beth Linder-Moss describes the numerous benefits and some of the misconceptions about weightlifting and strength training as part of an overall fitness regimen on her syndicated podcast. The Beth Linder-Moss Podcast can be heard on Soundcloud, ApplePodcasts, Boomplay, LibSyn, Soundcloud, Deezer, PlayerFM, ivoox, Bullhorn, Spotify, iHeart, and her website at https://bethlinder-moss.com. W
Will It Make Me Look Like a Body Builder?
Beth discusses how strength and weight training contribute to weight loss, fitness, and a healthy lifestyle. She addresses some myths about weight training and has practical advice in place of bad information. For example, does muscle weigh more than fat? “A pound is a pound whether it is fat or muscle,” Beth told her listeners. A few other examples of how weight training benefits those who participate are:
- Will weight training for women make them bulky like body builders? According to Beth, “when we do strength training, what we’re doing is increasing the functional ability of our muscles. And that doesn’t necessarily increase the size of those muscles.” To build larger muscles, “lift really, really heavy weights until you can’t go much further,” she said. “This is known as “going to failure.”
- What should we eat to develop more muscle? Beth suggests more protein to help fuel muscle development. “Sources of protein include eggs, nuts, lean meat, fish and chicken.”
- Does strength training contribute to an overall weight loss program? According to Beth, “you definitely need to incorporate weight training into your weekly routine because there’s so many benefits to strength training.” Some of these benefits include reduced body fat. “The more muscle you have, you actually burn calories more efficiently throughout the whole day,” Beth allowed.
About Beth Linder-Moss
Beth Linder-Moss got interested in health and fitness at the age of 16 after her father had his first heart attack. After this devastating event, she and the other members of her family changed their eating and exercise habits for the better.
Today she is a much sought-after speaker, press interview and teacher. Her latest book is ‘Think Healthy Be Healthy’ and is available where books are sold. Her website is https://bethlinder-moss.com.
Will It Make Me Look Like a Body Builder?
Beth discusses how strength and weight training contribute to weight loss, fitness, and a healthy lifestyle. She addresses some myths about weight training and has practical advice in place of bad information. For example, does muscle weigh more than fat? “A pound is a pound whether it is fat or muscle,” Beth told her listeners. A few other examples of how weight training benefits those who participate are:
- Will weight training for women make them bulky like body builders? According to Beth, “when we do strength training, what we’re doing is increasing the functional ability of our muscles. And that doesn’t necessarily increase the size of those muscles.” To build larger muscles, “lift really, really heavy weights until you can’t go much further,” she said. “This is known as “going to failure.”
- What should we eat to develop more muscle? Beth suggests more protein to help fuel muscle development. “Sources of protein include eggs, nuts, lean meat, fish and chicken.”
- Does strength training contribute to an overall weight loss program? According to Beth, “you definitely need to incorporate weight training into your weekly routine because there’s so many benefits to strength training.” Some of these benefits include reduced body fat. “The more muscle you have, you actually burn calories more efficiently throughout the whole day,” Beth allowed.
About Beth Linder-Moss
Beth Linder-Moss got interested in health and fitness at the age of 16 after her father had his first heart attack. After this devastating event, she and the other members of her family changed their eating and exercise habits for the better.
Today she is a much sought-after speaker, press interview and teacher. Her latest book is ‘Think Healthy Be Healthy’ and is available where books are sold. Her website is https://bethlinder-moss.com.