Beth Linder-Moss Health and Fitness

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Think Healthy, Be Healthy is a complete guide to living a healthy, balanced lifestyle. I present simple ways to restructure your life to create the healthiest version of yourself—even with today’s crazy schedules—by making easy to implement changes in all aspects of your daily life. These modifications will empower you to enhance your physical and mental wellbeing.

My goal is to inspire you to build strength and confidence in yourself. As a busy working mom of three, I have learned how to incorporate positive habits into mine and my family’s daily lives. With over thirty years’ experience as an Exercise Physiologist, Personal and Group Fitness Trainer, and Health Coach, I am thrilled to share my insights by providing advice on fitness, positive thinking, nutrition, and sleep habits.

Positive thoughts and choices are the key to a balanced lifestyle. I am excited to show you how to Think Healthy, Be Healthy.

About Beth Linder-Moss

Beth Linder-Moss is a certified Health and Wellness Coach, Personal and Group Fitness Trainer, and an Exercise Physiologist. She earned her Bachelor of Science degree in Exercise and Sports Science from The Pennsylvania State University. During her freshman year, she received her first Group Fitness Certifications, which inspired her to make a career in this life-changing field. Since then, she has acquired several certifications: as an exercise physiologist and personal trainer from The American College of Sports Medicine, a Certified Specialist in Sports Nutrition, a Health and Wellness Coach, and possesses, as well, several additional exercise and nutrition-related credentials. She has created two fitness/nutrition certifications on behalf of a large national franchise. She is also the author of a certification for a large yoga franchise on how to incorporate High-Intensity Interval Training (HIIT) into yoga classes.

Just released: 5-Day Better You Project

Check out my NEW free 5-day challenge

About Beth Linder-Moss

Just released: 5-Day Better You Project

Check out my NEW free 5-day challenge

About Beth Linder-Moss

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